LibraryStone Chiropractic

Move & Strengthen

Corrective Exercises

Guided demonstrations of the corrective exercises Dr. Stone recommends to help you strengthen and stabilize your spine at home.

Upper Body Mobility
Exercise 01

Upper Body Mobility

Guided upper-body movement and mobility exercise.

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Core & Back Stability
Exercise 02

Core & Back Stability

Simple movements designed to support core and back stability.

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Lower Body Strength
Exercise 03

Lower Body Strength

Guided lower-body exercise to support strength and movement.

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