LibraryStone Chiropractic

Mobility & Motion

Neck, Back & Rotation

Simple rotation and mobility routines to help restore motion in your neck, mid-back and lower back.

Cervical Rotation
Routine 01

Cervical Rotation

Guided neck rotation and mobility demonstration.

Watch Video
Thoracic Rotation
Routine 02

Thoracic Rotation

Guided mid-back rotation and mobility demonstration.

Watch Video
Lumbar Rotation
Routine 03

Lumbar Rotation

Guided lower-back rotation and mobility demonstration.

Watch Video